how to recover from a breakup

you're probably watching this because you'rein pain from a breakup. and i am really sorry that you're going through this, but you willget over this. i promise. my name is kathryn alice and i have helped tens of thousandsof people recover from heartbreak. why does is hurt so much? one word: attachment.we're hardwired for attachment. as a baby you could die, if you did not get attachedto your primary caregiver, usually your mom or your dad. but as a grown up, when we breakup, we fear that we'll die, if we let go. the fact is that if it's not working out romantically,you have to dissolve the attachment. when you're attached, everything is in referenceto the other person. you're thinking about them all the time. you're talking about themtoo much. your friends are sick of hearing

about them. you're making great pains to gofind them, to call them, to run into them, or you're avoiding them. either way, it'sin reference to them, and it can really get obsessive. the good news is when you dissolvethe attachment, the pain goes away right away. and so does the obsessive thinking. and you'reable to get on with your life. one other issue are wrong-headed beliefs.they are certain beliefs that if you have them, it makes the pain a lot worse. and there'salso a secret ingredient to make sure that your release sticks, and you don't go roundand round again, like some people who come to my releasing a person workshop once, andtwo years later they're back, releasing the same person. they didn't take this step thati teach to make sure you don't go back, but

you move forward into the great life that'swaiting for you. in future videos, i'm going to teach you howto let go and dissolve the attachment, i'll teach you how to get rid of those wrong-headedthat hold you up and make the pain so bad, and we'll also go over the secret ingredientthat makes this release stick. one final thing. in attachment, you will havethoughts like, �this is my last chance for love', or �i cannot live without this person,they're my soul-mate'. once you dissolve the attachment that voice of attachment goes away;and the biggest thought people tend to have is, �what was i thinking?'i want you to know that i'm with you through this process and you will get beyond thisto that great life waiting and the love waiting

for you on the other side of it. i'll seeyou in future videos. http://kathrynalice.com/1